Overcoming Self-Sabotage Depression: How to Stop Interfering with Your Goals

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotage behaviors include postponement, self-medication with drugs or alcohol, comfort eating, and forms of self-harm, such as cutting. According to Joseph, self-sabotage occurs when you do certain things that were adaptive in a context but that are no longer necessary. Founded in 1979, ADAA is an international non-profit organization dedicated to the prevention, treatment and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders by aligning research, practice and education.

Sometimes we can all stand in our own way. Whether you're looking for the cake when you told yourself you wouldn't, or you go up and talk to someone who has treated you badly in the past. These self-sabotaging behaviors may become the norm for people struggling with mental health, but they can be more extreme and more harmful. Self-sabotage can lead to chronic struggles with food, liquor, drugs, gambling, and self-harm.

This destructive behavior can also strip people of their motivation and make them feel anxious. So sabotage is our unconscious way of avoiding having to face negative thoughts and negative emotions (fear, worry, sadness).


undermines your success despite your own desires, dreams, or values. Self-sabotage is not an inherent part of your character, nor does it define who you are or erase your strengths and talents; therefore, it is possible to replace self-sabotage with personal advancement.

In essence, self-sabotage involves any attitude or behavior that doesn't match your values and interferes with your ability to achieve your life goals. These negative experiences can cause fear of abandonment and rejection, as well as a diminished sense of security and protection that contributes to self-sabotaging behaviors. Self-sabotage refers to behaviors or thought patterns that slow you down and prevent you from doing what you want to do. If you're a manager, self-sabotaging behavior can have a negative impact on your team's chances of success, as well as your own.

Regardless of your self-sabotaging behaviors, it's essential that you overcome them if you want to make the most of your life and career. Every time you discover a trigger, try to produce one or two productive reactions to replace self-sabotage behavior. These deep-seated thoughts and feelings provoke negative self-talk, fueling your fears and self-sabotaging behaviors. It's unlikely that simply changing your behavior will overcome your habit of self-sabotage in the long term, if you don't also change the emotions and thoughts behind it.

Whatever your form of self-sabotage, it's possible to overcome behaviors that prevent you from achieving your goals in life. Self-sabotage becomes especially problematic when behavior becomes a habit - done so automatically that you don't even fully realize that you're doing it or that it's directly leading to negative consequences. Self-sabotaging behavior interrupts your progress toward achieving your goals and can prevent you from living a life you truly value. The key to overcoming self-sabotage depression is understanding why it happens in the first place.

It's important to identify the triggers for these behaviors so that they can be avoided or managed more effectively. Once these triggers are identified, it's possible to develop strategies for replacing destructive behaviors with positive ones. This could include developing healthier coping mechanisms such as mindfulness meditation or journaling; seeking professional help; or engaging in activities that bring joy and satisfaction such as exercise or creative pursuits. It's also important to recognize that overcoming self-sabotage requires patience and perseverance - it won't happen overnight! It takes time to break old habits and create new ones; however, with dedication and commitment it is possible to make lasting changes in our lives.

Self-sabotage is a common problem among those struggling with mental health issues; however, it doesn't have to be a permanent part of life! With the right strategies in place it is possible to overcome this destructive behavior and live a life full of joy and satisfaction.